It seems easy enough to delineate to me. There was nothing in there that felt ‘at me’. But then I have a similar thing- my anger isn’t as loud as yours but quite often if I get worked up about something people assume that because I’m talking to them about it it’s become about them. It doesn’t help when it’s often angry at a situation that might involve them and I’m still not angry about them.

I find it hard in some ways when you do it because I’m aware I lose the connection and the sense of - being- I don’t know- who I am? To you. Like nothing else matters for you in that time. I can hold that, it’s not an issue. Sorry not needed. Reconnection welcomed. Happy to be there again because I still know it’s not about me, and we haven’t had it happen (yet) but I trust that even if it was about me we would eventually be able to talk about it.